Welcome to Energize and the website of Shanti Medina. I am a registered Yoga Therapist and certified Personal Training specializing in self-realization fitness and intuitive shamanic healing called Body Current®.
Body Current® is the place and space in which our body, mind and spirit join together in a bottomless pool of innate wisdom. Our connection to this pulsation and inner knowing often lays dormant throughout our day to day activities. It is during the mindful moments through the sensations of the body that we begin to ride the rhythm of our personal Body Current™. Learning our unique language invites us to begin deeply listening and authentically communicating and aligning from the inside out resolving deeply rooted trauma and pain.
This type of communication between the mind, body and spirit, often called mapping, incorporates highly effective and accessible personalized Body Current® meditations, exercises and fitness techniques which empower neuroplasticity, transformation and integration whether working through a traumatic event or brain injury, chronic or acute pain or life transitions and transformations.
I offer private consultations in person, via skype and on the telephone. Have you been wondering what your Body Current® is trying to communicate with you? Let’s take the journey together to unlock the sensual language of your body’s innate wisdom!
Please take a moment to pause and tune into the awareness of your breath before you enter my website. As you journey through the pages, your chakras will be aligning and harmonizing through the colors, sounds, words, and exercises offered on each page. This is my gift to you for visiting here. Each page also shares a bit about me, my personal training technique, yoga and women’s empowerment offerings as well as how I am sharing myself in the world of fitness, devotional music and healing in relation to each of the charkas. Please enjoy the amazing artists who have offered their work to this journey you are about to embark upon. Om Shanti
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