Breathe More Stress Less with Two Simple Tools

Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or … [Read more...]

The Neurobiology of Chanting: Three ways to heal your mind, body and heart

Over the past 20 years, there have been amazing discoveries in the field of neuroscience, including the neurological benefits of chanting, mantra and meditation. Through proven research and empirical studies, researchers have discovered neuroplasticity—the brain’s ability to change, grow and prune … [Read more...]

Starhouse Ecstatic Chant

Ecstatic Starhouse Kirtan   Join us  on Saturday, November 18, 2017 for our final 2017 Starhouse Kirtan with ecstatic chant and more! Come join in community with Scott & Shanti and their full band for this celebratory evening. All are welcome. No experience necessary. Tickets … [Read more...]

Unite & Ignite:A Soulful September Celebration

Unite & Ignite:A Soulful September Celebration Join us on September 16th to enjoy the beautiful Autumn colors for Unite & Ignite: A Community Soulful September Celebration PLUS enjoy an optional delicious Farm to Table dinner (more details below) immediately following … [Read more...]

Arise Music Festival with Scott & Shanti

Join Scott and Shanti along with their band at the Arise Music Festival sharing a SoMAntra Ecstatic Chant as the headliner for the closing ceremony for the Yoga Tent.   Date: August 6, 2017 at the Yoga Tent  6:30-8:00pm for the Closing Ceremony Tickets: Arise Music Festival  … [Read more...]

Jai Friday! Weekly Unplugged Kirtan in Boulder

Join Scott and Shanti Medina, along with special guests, weekly for Jai Friday! Unplugged Kirtan in Boulder at Prajna, their intimate home studio in Boulder, CO. All are welcome. No experience necessary.  We will join together in community for a weekly unplugged evening of devotional chant from … [Read more...]

ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom

ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the … [Read more...]

Plugging into Your Body Current Intelligence

Each moment offers us the opportunity to plug into our current of mind-body-soul communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as neural and cellular imprints in our neurobiology when we … [Read more...]

Mexico Retreat 2018: Yoga, Ecstatic Chant & Meditation with Scott & Shanti

Yoga, Ecstatic Chant & Meditation Retreat Embodying the Elements with Scott & Shanti Medina and mala making with special guest, Ky Gabriel Mar de Jade Wellness Center in Chacala, Mexico  April 7-14, 2018 Join Shanti and Scott Medina, along with special guest Ky Gabriel of Peacock … [Read more...]

Embodying the Elements: A Sensory Practice in Awareness

Embodying the Elements: A Sensory Practice in Awareness  This practice is my go-to practice to empower a felt-sense of calm and homeostasis through embodied self-realization. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are … [Read more...]