Personal Coaching

Awaken the Innate Body Intelligence

Shanti Medina

Shanti is an intuitive and certified Yoga Therapist with over 800 hours creating curriculum and instructing a variety of yoga, physical therapy and neuromuscular trainings as well as facilitating transformational women’s retreats and sacred sound healing events. She is also a certified Neurosculpting® Facilitator sharing her Body Current® modality as part of the Neurosculpting® Facilitator program at the Neurosculpting® Institute. Shanti’s roots stem from her advanced studies and certifications in Personal Training, Pranic Healing, Neuromuscular Therapy, Yoga Therapy, Intuitive Healing, Traumatic Brain and Somatic Trauma Therapy, Wellness Coaching, and Reiki.  She uses these tools along with BioMat Healing to empower her clients through life transitions in realizing and reaching their goals and vision for personal transformation and illumination of their true nature. By discovering and deepening into our passion and purpose, we live a life powered by our intention.

Shanti is honored to be on faculty at Kripalu Center for Yoga and Health. She is most respected for her ability to empower her clients and guide students through transformation and self-realization. Her simple and highly accessible embodied mindfulness tools create a safe and highly effective environment for healing and empowerment. Energize training systems and Body Current® therapeutics combine the latest research in neuroscience with evidence-based teachings of the ancients to awaken the innate body intelligence.  Please read some testimonials at the bottom of this page.

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Shanti offers private Neurosculpting meditations to heal trauma, rewrite limiting beliefs and find wholeness. Neurosculpting meditation modality is a whole-brain approach integrating mindfulness and neuroscience into a simple five-step method to transform limiting beliefs into unlimited potential. Neurosculpting was developed in 2007 by Lisa Wimberger, Founder of Neurosculpting Institute, to empower practitioners to live a life powered by intention through self-directed neuroplasticity. Unique to the Neurosculpting® methodology is its structure and intentional whole-brain engagement designed to support the management of stress through specific languaging syntax and proven steps to down-regulate the hyper-arousal states while simultaneously up-regulating the higher executive functioning of the brain.

Step 1: Down-regulate flight/fight/freeze response to calm the nervous system
Step 2: Enhance activity in the higher executive functioning of the brain
Step 3: Increase activity and communication between the right and left hemispheres of the brain
Step 4: Imprint the meditation for easy identification and replication in day-to-day activities
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Testimonials:

Shanti’s presence is warm, energized, and fun…so it was always a treat to go to their cozy home studio.And it was SUCH a gift to just let myself be LED! Lately I’m the one leading the meditation or movement – so this was awesome. She was so flexible and willing to co-create whatever I wanted to do each session.I highly recommend doing a guided meditation while lying on the biomat. Mmmmm…so relaxing and transporting to other dimensions. She also told me how to do this peak 8 interval training, which I’m TOTALLY obsessed with now. I love love LOVE it!– K. Seoane

This was a really wonderful experience — I came to my first session having been experiencing chronic tension headaches for several weeks and left after just one session with not only a clear head, but the tools to manage when stress starts to seep back in. Positive side effects include a positive mindset and greater sense of calm. One session was truly transformative! – K. Malzbender

As a yogi, student of somatic therapy and trauma survivor, I cannot speak highly enough of the therapy I engaged in with Shanti. I worked with amazing therapists over many years to better understand and process unresolved trauma from my childhood that kept repeating in my adult life, but it wasn’t until sessions with Shanti that I was able to fully heal. It was in the safe, nurturing and grounding space that Shanti provides and through her guidance in helping me move the deep seated trauma through and out of my body in a meaningful way that I was able to feel whole – physically, emotionally and spiritually – for the first time in my life. – J. Lucier

I live a very active lifestyle! This modality has allowed me to maximize my potential in fitness personal relationships and my business career. – K. Seriano

Sessions with Shanti have literally transformed my life. Body restrictions and pain have transformed into strength and vitality. Limiting beliefs have transformed into confidence, positive expectation and possibility. This goes not only for my personal life, but professionally as well. My business has soared since working with Shanti, and that’s not a coincidence – it’s a direct result of our sessions together. She’s helped me move the “issues out of my tissues” and now I move in the world feeling great in my body and in my lifework too. Shanti has shown me how to listen to my body’s wisdom as I navigate each day and each situation that life presents – this is invaluable. She also has incredible intuition, which means that each session is always tailored just right for me because she senses into the moment what you truly need and what would be most helpful. This means every single session is extremely powerful. The best part is that the skills I’ve learned from Shanti are tools that I can continue to use, and I’m certain will support me for the rest of my life. Absolutely go see Shanti for a session and you’ll see what I mean – L. Hunter