Train your Brain to Grow Gratitude: A 5 minute breathing practice

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural … [Read more...]

Jai Friday! Weekly Boulder Acoustic Community Chant

Jai Friday! Boulder Acoustic Community Chant Join Scott and Shanti Medina, along with musical friends, for Jai Friday! at Prajna (765 Gilpin Drive), their intimate home studio in Boulder, CO, for a weekly acoustic candlelit evening of mantra and mindfulness practices from around the globe. Jai! … [Read more...]

Ignite the Light: An Intimate and Intentional New Year’s Eve Gathering

Thursday, December 31, 2015 9:00pm-12:15am Prajna, 765 Gilpin Dr. Boulder, CO 80303 Join us for our annual New Year’s Eve gathering at our home studio to celebrate an intentional crossing of the threshold into 2016 with ritual, mudra, mantra/kirtan, embodied SoMAntra® meditations, Body … [Read more...]

Attitude of Embodied Gratitude

What is your body grateful for in this moment?  Do you see or sense a color or symbol associated with your gratitude? Perhaps there is a particular taste of your gratitude coming through the tip of your tongue or the back of your throat?    Embodying our gratitude takes slowing down and tuning in … [Read more...]