Energize invites us to root into the awareness of the present moment through integration of body, mind and spirit energizing from the inside out whether healing from an injury, surfing the spiritual journey or training for an event to open up to our fullest potential in each moment. “Shanti is an excellent yoga teacher and wellness coach. She has so much wisdom about the human body and is so talented in tailoring yoga poses and workouts to each individual’s needs. She was so valuable to me when I was dealing with an injury and helped me heal by using yoga, strength training and teaching me about proper body alignment. Shanti is a joy to work with because you can tell that she really loves what she does and cares about helping people learn and grow.” Tanya O’Conner, avid Marathoner
Root Chakra: Muladhara- Earth Element, color red, qualities are grounding, survival and security, stillness, solidity.
Meditation: “I am the ground on which all things rest. I am the Earth from which all things grow. I am here, I am solid, I am alive. I am the point from which all things begin.” Anodea Judith, Ph.D
Grounding exercises: Stomping feet on the earth, walking barefoot in grass, dancing, jogging, jumping up and down, slowing down and resting deeply.