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Breathing into Transformation: A Simple 8-minute Body Current Application

July 5, 2016 By shanti

The breath is something we have all taken for granted at one time or another.  Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress.  Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, neuroplasticity, pain management, somatic healing, stress reduction, yoga therapy

June 25 : 14th Anniversary Starhouse Kirtan

March 16, 2016 By shanti

Join us for an evening of ecstatic chant and deep mantric meditation in the beautiful temple of the StarHouse, just 10 minutes west of Boulder in the foothills. Led by Scott & Shanti Medina with amazing musical support from Eyal Rivlin, Robert Rand and Gayan Gregory Long, these nights have been legendary over the past [ More…]

Filed Under: body current Tagged With: awareness, chanting, community, conscious celebration, ecstatic chanting, sacred, sacred music

Release Holiday Stress with 3 Simple Practices to Self-Direct your Nervous System

December 1, 2015 By shanti

The holiday season is often a busy and stressful time of year for many. Rather than slowing down during the depth of winter, we often find ourselves running from store to store and event to event just to keep up with the holiday hustle and bustle. Holiday stress can wreak havoc on our nervous system [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, holiday stress, limbic system, pain management, present moment, stress reducing

3 Simple Steps to Attune to Your Body Current Intelligence

November 24, 2015 By shanti

What is your Body Current® intelligence trying to communicate to you?  Do you feel pain or sense fear? Are you prone to anxiety or do you find grace under fire? Try these 3 simple steps to align with your innate wisdom by attuning to the communication of sensation.  To discover and uncover the language of your Body [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, conscious celebration, high vibration, limbic system, pain management, present moment, somatic therapy, wellness, yoga therapy

Empowering the Innate Intelligence: 3-Week Series Presented by NSI

September 26, 2015 By shanti

Neurosculpting® Institute Presents Empowering the Innate Intelligence: 3-Week Series Join Shanti Medina, CYT CPT CNSF for an empowering 3-Week series combining the revolutionary practices of Neurosculpting® and Body Current®.  Learn how these proven practices of self-realization can be applied into your daily life to self-direct your neurology to mitigate daily stress and resolve  trauma patterns and conditioning. [ More…]

Filed Under: body current Tagged With: awareness, body, chanting, embodied intention, meditation, pain management, present moment, somatic therapy, yoga therapy

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