Have you tried Peak 8 Training to improve your health and fitness?
MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity.
HERE IS HOW IT WORKS:
Peak your heart rate (HR) to the anaerobic zone (oxygen depleted – rapid breathing) for 20-30 seconds followed by bringing your HR down to the aerobic zone (oxygen transported – deeper breaths and you can speak between breaths) for 90 seconds. Cycle through this pattern for 8 reps. An example would be sprinting for 20-30 seconds followed by 90 seconds of jogging repeated for 8 reps.
OTHER BENEFITS:
- It only takes a max of 20 minutes
- Interval training produces the Human Growth Hormone which aids in our health and vitality.
- You can incorporate it in any of your cardio activities (cycling, running, blading, hiking, swimming, etc,)
- It pumps prana, or life force, throughout your body and brain through the breath
CONTRAINDICATIONS:
high blood pressure/heart conditions/pregnancy
*ONLY UTILIZE THIS TRAINING 2-3 TIMES A WEEK*
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