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Breath is a Super Power Portal

May 11, 2023 By shanti

Neuroscience and the Breath The breath is an often underestimated mysterious portal into our super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our vagus nerve to be able to choose to use our breath consciously as a nervous system regulator but we often forget or even ignore this [ More…]

Filed Under: body current, Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: blog, breath, healing, meditation, self-love, standforduniversity, vagus nerve, wellbeing, wellness, women

Holy Nights Ancient Wisdom of Reflection + Reception

November 22, 2022 By shanti

The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. Here in the Northern Hemisphere, [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: holy nights, meditation, New Year intentions, practice, reflection, ritual, winter solstice, yoga

SpiritDivination Readings with Shanti

June 20, 2022 By shanti

It is my sincere honor to share SpiritDivination Readings. We all have Spirit Guides to Meet I deeply believe and have seen again and again over the years that we are all Seers and Shamans. Every Being on our planet has deep medicine and inner wisdom to share from the plants to humans to the [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: divination, healing, psychic, shaman, spirit, spirit guides, tools

Reading Your Own Heart

June 20, 2022 By shanti

We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: body intelligence, divination, healing, healing meditation, health, heart, meditation, mindfulness, readings, spirit guides, wellness

June 2022 Sisterhood Retreat at StarHouse

May 1, 2022 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Update: We are SOLD OUT for the June retreat.  You may register at the button below to be placed on the waiting list if you wish.  You will be contacted within 24 hours of our retreat if a space opens up for you. Join [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: boulder, chanting, dance, meditation, nature, retreat, sisterhood, wellness, yoga

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