Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
The Embodied Masculine Men’s Workshop
Tapping into a wholesome sense of being a man Seeking to overcome the current societal challenges of loneliness and isolation, this men’s workshop is structured to nourish the masculine soul, explore embodied pathways of expression, and share and be witnessed in a safe wholesome group of men. Incorporating music, movement, and small group exercises each [ More…]
Weekly Women’s Qigong + Spirit Guide Activation
Join Shanti Medina in an intimate weekly Sisterhood Circle in North Boulder sharing in Divine Feminine Qigong + Spirit Guide Activation + Women’s Herbal Wellness for a vital midlife and beyond. Two 3-week series beginning August 3rd. Join one or both weekly series. Registration Required. Thursdays 10am – 11am practice followed by an optional 30 [ More…]
Breath as a Super Power
Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
Holy Nights Ancient Wisdom Practice of Reverence, Reflection + Reception
The 13 Holy Nights mindfulness ritual is an ancient ceremony of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. I have personally been practicing this [ More…]