Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
Fall 2021 Mexico Retreat
Experience rebirth and renewal while awakening your senses and remembering your true nature with chanting, dancing, Tibetan sound healing, yoga, qigong, sacred ritual and more on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea, with Shanti and Scott Medina and special guests October 30-November 6, 2021. Align with [ More…]
New Year’s Eve 2020
Let’s join together for an interactive online community New Year’s Eve celebration. 2020 has shifted us all. It’s time to gather together in the darkness and compost of this year to step through the threshold and possibilities of the New Year. We are all children of Mother Earth, each ancestors of tomorrow and the emissaries [ More…]
New Moon Virtual Sisterhood Circle
SOLD OUT – Greetings this gathering is sold out. Please keep in touch to join us in a future sisterhood circle. Thank you. During these darkest days of the year journeying toward Winter Solstice in the Northern Hemisphere, let’s gather together in sisterhood to ignite our inner light and unite, remembering and reclaiming the light [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]