Celebrate the first New Moon of the New Year in 2019 with Ananda Glick and Shanti Medina, along with special guests, for a sweet and deep intention-filled mala bead ceremony inviting in your heartfelt vision for 2019 through the practice of ::: Stringing sacred stone mala (prayer) beads ::: Experiencing a Sacred Salt Ritual ::: [ More…]
Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic
Join Shanti and Scott Medina, along with special musical guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was the [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured pattern not too dissimilar from the pattern of morning coffee with the intention of waking up or a Saturday morning jog [ More…]
Breathe and Be a Tree: Simple and Short Practice
Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]
Embodied Transformation at Kripalu: August 14-19
Embodied Transformation at Kripalu Center for Yoga & Health Neurosculpting through the Body Current Presented by: Kripalu Center for Yoga & Health How do a healthy brain and body imprint transformation? It responds in the moment, regulating the nervous system to release the emotional charge while priming neural pathways to integrate a healthy current of communication [ More…]