Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
Breath as a Super Power
Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
The Ultimate Guide To Meet Your Spirit Guides
How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Medium and have been connecting with my spirit guides and helping others in contacting their spirit guides and loved ones my whole life. Over my [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
Mexico Retreat 2027 Playing in Paradise
Join Scott & Shanti Medina April 3 – 10, 2027, with special musical guests, for their 6th week long Mexico retreat at the world class Mar de Jade Wellness Resort and Spa. Ignite the creative spark of your heart by exploring the art of sacred play, embodying the elements, reclaiming your wild wisdom and restoring [ More…]
2026 Stirring the Shakti Women’s Wellness Retreat at StarHouse
Shakti is the alive, creative, wild current of divine feminine wisdom. Together we stir the Shakti with live music, dancing, singing and wildcrafting. Join Shanti Medina and Brigitte Mars for a rejuvenating 18th annual Stirring the Shakti women’s wellness sacred self-care retreat at the StarHouse up Sunshine Canyon in the foothills of Boulder, CO – [ More…]
Goddess Initiation at StarHouse – Afternoon Women’s Wellness Immersion
Reclaim your creative spark and ignite the superpowers of your heart with embodied practices, time in nature and through sacred ritual. Immerse yourself in an afternoon Goddess immersion at StarHouse with Shanti Medina and special musical guest Lena Wenzel. Date: Sunday, June 7th 1:00 – 5:00pm Sliding Scale Investment: $50 – $95 Location: StarHouse at [ More…]
SOLD OUT – StarHouse Sacred Sound Journey 2026
UPDATE: We are now sold out and have begun a waiting list at the ticket link. Join Scott and Shanti Medina, Sandra Wong and James Marienthal for the 2026 StarHouse Sacred Sound Journey – Igniting the Illuminated Heart – in the magical 12-sided StarHouse in the beautiful foothills of Boulder, CO on Saturday, June 6th [ More…]
SOLD OUT – 24th Anniversary Celebration StarHouse Kirtan
UPDATE: We are now sold out and have begun a waiting list. Please click on the link if you wish to have your name added to the waiting list. Join us August. 29th at our next StarHouse Kirtan Evening of Ecstatic Chant. Join Scott & Shanti Medina, Gayan Gregory Long and Eyal Rivlin for a [ More…]