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Reset Your Vagus Nerve in 5 minutes

May 28, 2021 By shanti

Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, nervous system, vagus nerve, wellness

The Science of Rituals and the Power of Patterns

May 5, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

StarHouse Kirtan 20th Anniversary Celebration

April 6, 2022 By shanti

For 20 years, StarHouse Kirtans have been a beloved community tradition. Join us in celebration! We are offering two community gatherings on Saturday, June 4th – an afternoon workshop with Scott + Shanti + Gayan and an evening ecstatic chant with our full band featuring Eyal Rivlin. All are warmly welcomed to join one or [ More…]

Filed Under: Gatherings Tagged With: awareness, chanting, dance, mantra, meditation, mindfulness, wellness

StarHouse Kirtan

February 22, 2022 By shanti

UPDATE: We are currently SOLD OUT. Please feel free to put your name on the waiting list by clicking on on the registration link below. Thank you. The sacred StarHouse is warmly awaiting our return. Join Scott and Shanti, Eyal and Gayan for an evening of ecstatic devotional chanting, dancing, meditating and enjoying being together [ More…]

Filed Under: Gatherings Tagged With: boulder, chanting, healing, meditation, wellness, yoga

Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance

February 1, 2022 By shanti

Step into your radiance this Spring with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. Experience moving, breathing and manifesting in sacred sisterhood. Develop a simple and sacred practice to attune to your true nature and abiding [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: healing, meditation, mindfulness, pain management, qigong, sisterhood, wellness

June 2022 Sisterhood Retreat at StarHouse

February 1, 2022 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Join in a transformational circle of sacred sisterhood remembering, returning and reclaiming your wild wisdom. Enjoy dancing, shamanic journeying, chanting, divine feminine qigong, in ceremony + communing on sacred land while connecting in sisterhood during a reflective and restorative daylong women’s retreat at the [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: boulder, chanting, dance, meditation, nature, retreat, sisterhood, wellness, yoga

Embodying the Elements in Costa Rica

November 25, 2021 By shanti

Remember your true nature in beautiful Costa Rica while Embodying the Elements on retreat for 6 days with Scott and Shanti, along with their two amazing drummers, at the world class 5-star resort – Imiloa Institute in beautiful Dominical beginning November 10, 2022. EARTH + SKY – Root into the wild jungle and wise mountain [ More…]

Filed Under: Gatherings Tagged With: costa rica, imiloa, retreat, wellness

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StarHouse Kirtan 20th Anniversary Celebration

April 6, 2022 By shanti

For 20 years, StarHouse Kirtans have been a beloved community tradition. Join us in celebration! We are offering two community gatherings on Saturday, June 4th - an afternoon workshop with Scott + … [Read More...] about StarHouse Kirtan 20th Anniversary Celebration

StarHouse Kirtan

February 22, 2022 By shanti

UPDATE: We are currently SOLD OUT. Please feel free to put your name on the waiting list by clicking on on the registration link below. Thank you. The sacred StarHouse is warmly awaiting our … [Read More...] about StarHouse Kirtan

Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance

February 1, 2022 By shanti

Step into your radiance this Spring with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation in this 6-week Series - Journey into … [Read More...] about Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance

June 2022 Sisterhood Retreat at StarHouse

February 1, 2022 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Join in a transformational circle of sacred sisterhood remembering, returning and reclaiming your wild wisdom. Enjoy dancing, … [Read More...] about June 2022 Sisterhood Retreat at StarHouse

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Recent Posts

  • StarHouse Kirtan 20th Anniversary Celebration April 6, 2022
  • StarHouse Kirtan February 22, 2022
  • Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance February 1, 2022
  • June 2022 Sisterhood Retreat at StarHouse February 1, 2022
  • Embodying the Elements in Costa Rica November 25, 2021

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