Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Journey Into Radiance
Join Shanti Medina in a circle of Sisterhood in 2022 to experience the healing power of Divine Feminine Qigong and profound peace of Meditation in this 6-week practice series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Email Shanti for details and to register at Shanti@EnergizeShanti.com. 6-Week Series [ More…]
Ignite the Light at StarHouse
Join Scott and Shanti Medina at the beautiful StarHouse on December 4, 2021 @ 7:30pm for an intimate evening of sound healing, sacred ceremony, shamanic journeying and embodied ritual to ignite the light within as we enter the darkest time of year. Register to save your space below for this indoor event. We are limiting [ More…]
Celebrating the Sacred Season
The Season of Samhain begins in the Northern Hemisphere on the evening of October 31st and is one of the sacred cross-quarters as we move from Autumn Equinox toward Winter Solstice celebrating the end of the harvest season and the beginning of a new year, in Pagan traditions. During this time of year the veil [ More…]
Embodying the Elements in Costa Rica
Remember your true nature in beautiful Costa Rica while on retreat with Scott and Shanti at the world class 5-star resort – Imiloa Institute in beautiful Dominical. Enjoy spacious time over this 6 day retreat beginning on November 10, 2022 to explore the jungle, swim in the clear ocean water, relax on the beach, experience [ More…]
Grounding in Gratitude
Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]