Energize

The Ultimate Guide To Meet Your Spirit Guides

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How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Guide Medium and have been connecting with my spirit guides and helping others in contacting spirit guides my whole life. At age 54 I have [ More…]

Build Resilience and Restore Wellbeing Breath by Breath

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With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]

Reset Your Vagus Nerve in 5 minutes

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Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]

Holy Nights Ancient Wisdom of Reflection + Reception

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The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. Here in the Northern Hemisphere, [ More…]

Autumn Sisterhood Retreat at StarHouse – Returning to our Roots

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Now more than ever, our planet is hungry for the rising of the Divine Feminine. It’s time to join together in sacred sisterhood, weaving and receiving the medicine so needed for these times on Mother Earth.   Let’s return to our roots in a full day Autumn Sisterhood Retreat at StarHouse – a mountain sanctuary [ More…]