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Mexico Embodying the Elements Retreat- Spring 2023

December 14, 2022 By shanti

Experience awakening the senses on Chacala Beach as we journey through and align with the elements of Earth, Water, Fire, Air, Space and Light with daily ancient wisdom practices, sound healing and sacred movement to ignite the innate intelligence. Join Shanti and Scott Medina, along with special musical guests Deborah Ogden and Jim Grant, for [ More…]

Filed Under: Gatherings, Uncategorized, Women's Wellness

The Ultimate Guide To Meet Your Spirit Guides

October 11, 2022 By shanti

How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Guide Medium and have been connecting with my spirit guides and helping others in contacting spirit guides my whole life. At age 54 I have [ More…]

Filed Under: Gatherings, Sacred Sisterhood, Uncategorized Tagged With: animal spirit guides, animal spirits, animalspirits, best spirit guide practices, call in your spirit guides, connecting with spirit guides and ancestors, getting to know your spirit guide, guided meditation to connect with spirit guides, Kuan Yin spirit guide, meet your spirit guide, psychic reading, seeing your spirit guide, shamanic power animals, spirit animals, spirit divination, spirit guide meditations, spirit guide protection prayer, spiritguides, types of spirit guides, ultimate guide

Build Resilience and Restore Wellbeing Breath by Breath

July 6, 2021 By shanti

With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, neuroplasticity, resilience, vagal nerve stimulation, wellbeing

Reset Your Vagus Nerve in 5 minutes

May 28, 2021 By shanti

Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, nervous system, vagus nerve, wellness

Ignite the Light at StarHouse – SOLD OUT

December 1, 2022 By shanti

Update: We are now sold out. Please complete our registration form if you would like to join the waiting list. We will contact you on Friday if a space opens for you to join us on Saturday. Join Scott and Shanti Medina at the beautiful StarHouse on Saturday, December 3, 2022 at 7:00 pm for [ More…]

Filed Under: Gatherings Tagged With: devotional chanting, meditation, qigong, sound healing, wellness

Holy Nights Ancient Wisdom of Reflection + Reception

November 22, 2022 By shanti

The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. Here in the Northern Hemisphere, [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: holy nights, meditation, New Year intentions, practice, reflection, ritual, winter solstice, yoga

Autumn Sisterhood Retreat at StarHouse – Returning to our Roots

July 21, 2022 By shanti

Now more than ever, our planet is hungry for the rising of the Divine Feminine. It’s time to join together in sacred sisterhood, weaving and receiving the medicine so needed for these times on Mother Earth.   Let’s return to our roots in a full day Autumn Sisterhood Retreat at StarHouse – a mountain sanctuary [ More…]

Filed Under: Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: divination, divine feminine, meditation, qigong, retreat, wellness

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Mexico Embodying the Elements Retreat- Spring 2023

December 14, 2022 By shanti

Experience awakening the senses on Chacala Beach as we journey through and align with the elements of Earth, Water, Fire, Air, Space and Light with daily ancient wisdom practices, sound healing and … [Read More...] about Mexico Embodying the Elements Retreat- Spring 2023

Ignite the Light at StarHouse – SOLD OUT

December 1, 2022 By shanti

Update: We are now sold out. Please complete our registration form if you would like to join the waiting list. We will contact you on Friday if a space opens for you to join us on Saturday. Join … [Read More...] about Ignite the Light at StarHouse – SOLD OUT

Holy Nights Ancient Wisdom of Reflection + Reception

November 22, 2022 By shanti

The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the … [Read More...] about Holy Nights Ancient Wisdom of Reflection + Reception

The Ultimate Guide To Meet Your Spirit Guides

October 11, 2022 By shanti

How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Guide Medium and have been connecting with my spirit … [Read More...] about The Ultimate Guide To Meet Your Spirit Guides

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Recent Posts

  • Mexico Embodying the Elements Retreat- Spring 2023 December 14, 2022
  • Ignite the Light at StarHouse – SOLD OUT December 1, 2022
  • Holy Nights Ancient Wisdom of Reflection + Reception November 22, 2022
  • The Ultimate Guide To Meet Your Spirit Guides October 11, 2022
  • Autumn Sisterhood Retreat at StarHouse – Returning to our Roots July 21, 2022
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