Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Grounding in Gratitude
Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]
Stirring the Shakti Sisterhood Retreat
Shakti is the alive, creative, wild current of divine feminine wisdom. Join in a transformational circle of sacred sisterhood October 9, 2021 10am-4pm remembering, rebirthing and reclaiming your wild wisdom. Enjoy a reflective and restorative daylong sisterhood retreat at the sacred site and land of StarHouse located in the foothills of Boulder, CO The theme of [ More…]
StarHouse Kirtan Ecstatic Chant
Join Scott, Shanti, Gayan and Eyal for an evening of ecstatic devotional chanting on the sacred land of StarHouse. Please bring your own blanket/chair to sit outdoors and water bottle. Please carpool. All are warmly welcomed. No experience necessary. Saturday, August 21st at 6:30pm. Please plan on a 6:15pm arrival to park and join us [ More…]
Global Oneness Gathering
Join us Labor Day weekend (1-2 days) on two amazing sacred land sanctuaries to Raise the High-Vibe Consciousness with Renowned Shamans & Heart Healers. Co-create NEW Earth experiences rooted in Love, Gratitude & Joy! Join Shanti and Scott Medina, Rahelio Rodriguez – Toltec tradition Shaman, Eva Blacktail Swan – Cherokee tradition Shaman, Raymond Tarpey- modern [ More…]
AWAKE Evergreen Festival
We are honored to be part of the AWAKE Evergreen Festival the weekend of Oct. 1-3! Save the date to join us. More information at the Learn More link below. On Saturday, October 2, Scott and Shanti will be sharing a morning music, meditation, movement and mantra workshop with Qigong, Shamanic journeying and more at [ More…]