Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
Breath as a Super Power
Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
The Ultimate Guide To Meet Your Spirit Guides
How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Medium and have been connecting with my spirit guides and helping others in contacting their spirit guides and loved ones my whole life. Over my [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
Kirtan Weekend Immersion at Chautauqua April 2026
UPDATE: We only have two spaces remaining. A waiting list will begin once the spaces are filled. Let’s join together this Spring in the heart of devotional ecstatic chanting for a restorative and rejuvenating weekend immersion deepening into the heart of devotional chanting in the foothills of Boulder, CO at Colorado Chautauqua. Enjoy a full [ More…]
April StarHouse Kirtan Evening of Ecstatic Chant & Embodied Meditation
Join Scott & Shanti Medina and Gayan Gregory Long and Eyal Rivlin for a sweet and deep evening of ecstatic chanting, dancing, sound healing and embodied meditation. All are warmly welcomed to this 24 year tradition on the sacred land and in the mountain temple of StarHouse. Enjoy ancient mantras, inspired sound healing meditation and [ More…]
Goddess Initiation and Spring Activation at StarHouse – Afternoon Priestess Immersion
Reclaim your creative spark and ignite the superpowers of your heart. Immerse yourself in an afternoon Goddess Initiation and Spring Activation at StarHouse with Shanti Medina, ceremonialist wisdom keeper, and special guest Casey Elizabeth Dunn, MA, LPCC THE GODDESS COVEN FOUNDER + PRIESTESS INITIATIONS PODCAST on the land, at the sacred sites and in the [ More…]
2026 Stirring the Shakti Women’s Wellness Retreat at StarHouse
Shakti is the alive, creative, wild current of divine feminine wisdom. Together we stir the Shakti with live music, dancing, singing and wildcrafting. Join Shanti Medina and Brigitte Mars for a rejuvenating 18th annual Stirring the Shakti women’s wellness retreat at the StarHouse up Sunshine Canyon in the foothills of Boulder, CO – Saturday, June [ More…]