It is my sincere honor to share SpiritDivination Readings. My Story Since I was a young child navigating life with a mother abusing alcohol and telling me regularly, “I wish you were never born.”, my Spirit Guides have been by my side. Pausing at the front door of my home after school, I would tune [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Autumn Sisterhood Retreat at StarHouse – Returning to our Roots
Stay tuned for more details for our Stirring The Shakti Autumn Sacred Sisterhood Retreat Saturday October 8th 9am-5pm at StarHouse in the foothills of Boulder, CO coming soon and registration opening on August 15th! No experience necessary. Jen Friedman, devotional dance and chant, and Deb Ogden, percussion and drums, plus others will join Shanti for [ More…]
StarHouse Outdoor Kirtan
Join Scott and Shanti, Gayan and Eyal outdoors for a high energy evening of ecstatic chanting and embodied meditation. For 20 years StarHouse Kirtans have been celebrated on this sacred land.Date: Saturday August 27 at 6:30pm. All are warmly welcomed. No experience necessary. Registration required. Ticket Investment: Sliding Scale $20-$30 PLEASE BRING: Your own outdoor [ More…]
Reading Your Own Heart
We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]
Summertime Journey into Radiance – Divine Feminine Qigong + Meditation
Step into your radiance this summer with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation. Experience ancient practices of Divine Feminine illumination and self-realization. Each class will offer Sacred Ceremony, Breathwork, Meditation and Qigong followed by sisterhood connection, a live Spirit Divination Reading for the [ More…]