Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unabashed self-love and optimal self-care. When we make a conscious [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Personalized Practices for your Health and Wellbeing
Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]
2021 Sisterhood Retreat at StarHouse
Shakti is the alive, creative, wild stream of divine feminine wisdom. Due to CV19, the 12th Annual Stirring the Shakti Sisterhood 12-hr retreat @ StarHouse has been rescheduled for Saturday | June 5, 2021. Please save the date to join us. More about the 12th Annual Stirring the Shakti 12-hr sisterhood retreat on Saturday | [ More…]
StarHouse Benefit Kirtan
For the past 18 years the StarHouse has reverberated with the blessings of mantras sung in-the-round during quarterly StarHouse Kirtans with Scott and Shanti Medina and their amazing world-class musicians including Gayan Gregory Long and Eyal Rivlin and many more over the years. Press play below to listen to a short clip from the 16th [ More…]