Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Journey Into Radiance
Join Shanti Medina to step into your radiance in 2022 with a circle of Sisterhood to experience the healing power and profound peace of Level I Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Pre-registration Required. 6-Week Series live [ More…]
Embodying the Elements in Costa Rica
Remember your true nature in beautiful Costa Rica while Embodying the Elements on retreat for 6 days with Scott and Shanti, along with their two amazing drummers, at the world class 5-star resort – Imiloa Institute in beautiful Dominical beginning November 10, 2022. Plus join an optional 1-2 day pre-retreat (November 8th + November 9, [ More…]
Ignite the Light at StarHouse
Greetings, we now have a WAITING LIST. Please feel free to register below and we will notify you by 12pm MT on 12/4 if a space opens up for you to join us. With love, Shanti + Scott Join Scott and Shanti Medina at the beautiful StarHouse on December 4, 2021 @ 7:30pm for an [ More…]
Celebrating the Sacred Season
The Season of Samhain begins in the Northern Hemisphere on the evening of October 31st and is one of the sacred cross-quarters as we move from Autumn Equinox toward Winter Solstice celebrating the end of the harvest season and the beginning of a new year, in Pagan traditions. During this time of year the veil [ More…]
Grounding in Gratitude
Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]