Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea March 14-21, 2020, with Shanti and Scott Medina and special guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom on retreat in beautiful Mexico. [ More…]
In today’s hustle and bustle of modern times to keep up with the ever increasing demands of splitting our time between career and self-care while juggling family-time and work demands, women are realizing more and more the importance of slowing down and returning to their root. The root of our innate and abiding wisdom, the root of our joy and our suffering, the root of the patterns and pathways bridging our body, brain and breath.
From this place of deep awareness, we empower the innate healing and revealing of our power, passion, and purpose. I have seen again and again how women hold ancient wisdom in their cells for which they can return to and live from as the web of wellness woven throughout their lives balancing family, career and community. It begins with self-care and self-realization. Let’s journey there together.
Over the past 15 plus years supporting wellness in my female-oriented clients, I have created specific Body Current templates to support women’s wellness in returning to the root of our wellbeing through body, brain and breath.
Contact me to find out more and to schedule your private session today by clicking here: Contact Shanti . I look forward to hearing from you.
Women have been gathering together in circles all over the planet for generations. What may be new for some is the depth of connection and breadth of wisdom that can be shared within a sisterhood.
After leading and attending women’s retreats and sisterhood circles for over 15 years, I have heard again and again from women from around the globe year after year how their individual strength, health and joy are magnified within the container of a sacred circle. Women of all ages, races, shapes and sizes experience the power of being deeply connected while sharing and hearing their prayers and fears.
Embodying the Elements – A participant’s journey into healing and bliss
Anger went into the ocean and fear burned up in a fire. New seeds were planted in Mother Earth, and the wind took what was no longer needed. In a shamanic ceremony, a fellow retreat participant performed a cord cutting for me, allowing regret and grief to be replaced with forgiveness and love. The warm [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Grounding through Sensory Perception
G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature. Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]
Heart Brain Coherence
Over the past several years more and more research has been done on the power and intelligence of our heart. In fact, researchers have proven that our heart is 100 times more powerful electrically and up to 5,000 times more powerful magnetically than our brain. The heart is often referred to as our “second brain” [ More…]