Enjoy this simple, immediately applicable breathing meditation creating a current of gentle calm within while sharing the vibration of loving kindness without. Each breath offers us an opportunity to respond rather than react to our outer environment while self-regulating and building resilience within our very own nervous system through our vagus nerve. Simple Body Current [ More…]
In today’s hustle and bustle of modern times to keep up with the ever increasing demands of splitting our time between career and self-care while juggling family-time and work demands, women are realizing more and more the importance of slowing down and returning to their root. The root of our innate and abiding wisdom, the root of our joy and our suffering, the root of the patterns and pathways bridging our body, brain and breath.
From this place of deep awareness, we empower the innate healing and revealing of our power, passion, and purpose. I have seen again and again how women hold ancient wisdom in their cells for which they can return to and live from as the web of wellness woven throughout their lives balancing family, career and community. It begins with self-care and self-realization. Let’s journey there together.
Over the past 15 plus years supporting wellness in my female-oriented clients, I have created specific Body Current templates to support women’s wellness in returning to the root of our wellbeing through body, brain and breath.
Contact me to find out more and to schedule your private session today by clicking here: Contact Shanti . I look forward to hearing from you.
Women have been gathering together in circles all over the planet for generations. What may be new for some is the depth of connection and breadth of wisdom that can be shared within a sisterhood.
After leading and attending women’s retreats and sisterhood circles for over 15 years, I have heard again and again from women from around the globe year after year how their individual strength, health and joy are magnified within the container of a sacred circle. Women of all ages, races, shapes and sizes experience the power of being deeply connected while sharing and hearing their prayers and fears.
Sacred Salt New Moon Sisterhood Ceremony
Let’s join in a sacred sisterhood circle under the energy of the first New Moon of the decade in celebration of my 11th Sacred Salt Sisterhood Ceremony on Saturday, January 25 @ 2pm-5pm. I am inviting in 21 women to join me for 22 of us to gather in a sweet and deep magic-making afternoon [ More…]
Holy Nights Ancient Wisdom of Reflection + Reception
The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. Here in the Northern Hemisphere, [ More…]
Spring 2020 Mexico Retreat
Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea April 18-25, 2020 with Shanti and Scott Medina and special musical guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom at this beautiful Mexico [ More…]
Mantra Meditations for the New Decade
2020 Intention + Invocation + Integration Online Retreat Join Scott and Shanti on a deep and sweet journey into the new decade of 2020 with the healing magic of mantra meditations and an intentional online community. How will you step into the new decade with passion, power and purpose? Experience three 30 minute powerful and [ More…]