Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]
In today’s hustle and bustle of modern times to keep up with the ever increasing demands of splitting our time between career and self-care while juggling family-time and work demands, women are realizing more and more the importance of slowing down and returning to their root. The root of our innate and abiding wisdom, the root of our joy and our suffering, the root of the patterns and pathways bridging our body, brain and breath.
From this place of deep awareness, we empower the innate healing and revealing of our power, passion, and purpose. I have seen again and again how women hold ancient wisdom in their cells for which they can return to and live from as the web of wellness woven throughout their lives balancing family, career and community. It begins with self-care and self-realization. Let’s journey there together.
Over the past 15 plus years supporting wellness in my female-oriented clients, I have created specific Body Current templates to support women’s wellness in returning to the root of our wellbeing through body, brain and breath.
Contact me to find out more and to schedule your private session today by clicking here: Contact Shanti . I look forward to hearing from you.
Women have been gathering together in circles all over the planet for generations. What may be new for some is the depth of connection and breadth of wisdom that can be shared within a sisterhood.
After leading and attending women’s retreats and sisterhood circles for over 15 years, I have heard again and again from women from around the globe year after year how their individual strength, health and joy are magnified within the container of a sacred circle. Women of all ages, races, shapes and sizes experience the power of being deeply connected while sharing and hearing their prayers and fears.
Stirring the Shakti Sisterhood Retreat
Shakti is the alive, creative, wild current of divine feminine wisdom. Join in a transformational circle of sacred sisterhood October 9, 2021 10am-4pm remembering, rebirthing and reclaiming your wild wisdom. Enjoy a reflective and restorative daylong sisterhood retreat at the sacred site and land of StarHouse located in the foothills of Boulder, CO The theme of [ More…]
Body Current Simple Practice: Lymphatic Flush for Wellbeing
Are you having trouble losing weight? Do you feel fatigued even after a good night’s sleep? Are you experiencing cramping or inflammation in your hands, feet, ankles or abdominal area? Have you been diagnosed with an autoimmune dysfunction? These indicators and more can be addressed by self-stimulating the lymphatic system through the vagus nerve (master [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Yawn to Get Your Brain On!
Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]