During these uncertain times, take your health and healing into your own hands. In an effort to personally support your health and wellness while sheltering at home, I am now offering my personalized audio/video practices at a sliding scale rate for those in need. Simply complete a short form detailing your wellness and fitness needs, [ More…]
The modern times of today have connected us like never before through technology; however these times have left many on the planet feeling a sense of disconnect and a lack of belonging. Connecting through community gatherings is one way to enjoy a sense of belonging while joining together in the calm simplicity and presence of the moment.
All are welcome to these local and global events and retreats. No prior experience is necessary. Feel free to reach out to us with any specific questions you have about any of our community gatherings.
Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]
With the sudden shift in how we connect and the radical need to find alternative, viable and sustainable financial means, it’s time to reinvent ourselves for on-line success. Who needs support getting your gifts + skills ONLINE? After many times reinventing my skillset and many years supporting and coaching private clients, corporations and non-profits to [ More…]
Virtual Sisterhood Circle CALLING ALL SISTERS. Let’s thrive together rather than surviving alone. Our circles are needed more and more during these unsettling times. I am SO looking forward to joining together for another virtual sisterhood circle in celebration of the Pink Full Moon. Date: TUESDAY | April 7th | 5-7pm MST | Full Moon [ More…]
Virtual Vernal Equinox Salt Ceremony + Ritual CALLING ALL SISTERS. I am missing sisterhood and could really use the power of a sacred circle at this time in history. How about you? Just as those ancient ones who came before us gathered together in sisterhood, in ceremony to share their prayers and fears when life [ More…]