Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unabashed self-love and optimal self-care. When we make a conscious [ More…]
2021 Sisterhood Retreat at StarHouse
Shakti is the alive, creative, wild stream of divine feminine wisdom. Due to CV19, the 12th Annual Stirring the Shakti Sisterhood 12-hr retreat @ StarHouse has been rescheduled for Saturday | June 5, 2021. Please save the date to join us. More about the 12th Annual Stirring the Shakti 12-hr sisterhood retreat on Saturday | [ More…]
StarHouse Benefit Kirtan
For the past 18 years the StarHouse has reverberated with the blessings of mantras sung in-the-round during quarterly StarHouse Kirtans with Scott and Shanti Medina and their amazing world-class musicians including Gayan Gregory Long and Eyal Rivlin and many more over the years. Press play below to listen to a short clip from the 16th [ More…]
Yawn to Get Your Brain On!
Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]
Spring 2020 Mexico Retreat
Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea April 18-25, 2020 with Shanti and Scott Medina and special musical guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom at this beautiful Mexico [ More…]