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Yawn to Get Your Brain On!

April 5, 2020 By shanti

Yawn On!  Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, neuroplasticity, wellness

Spring 2020 Mexico Retreat

January 20, 2020 By shanti

Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea April 18-25, 2020 with Shanti and Scott Medina and special musical guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom at this beautiful Mexico [ More…]

Filed Under: Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: beach, dance, healing, mantra, meditation, Mexico retreat, yoga, yoga retreat

Holy Nights Ancient Wisdom of Reflection + Reception

December 24, 2019 By shanti

The 13 Holy Nights mindfulness ritual is an esoteric ancient practice of reflection from Rudolf Steiner and others in the Anthroposophic tradition. This time of sacred intention and reflection of the coming year invites us deep into the spirit of the season listening to the subtle stillness and knowing within. Here in the Northern Hemisphere, [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: holy nights, meditation, New Year intentions, practice, ritual, yoga

Ignite the Light 2019

December 23, 2019 By shanti

New Year’s Eve Ceremony + Celebration Enjoy an intimate and intentional evening of sacred sound, mantra meditations, fire ceremony, community ritual and more as we cross the threshold into the new decade of 2020. Experience the resonance of crystal and metal bowls, bells, and gongs to vibrate your being as you rest deeply in your [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Uncategorized Tagged With: chanting, gong bath, healing, mantra meditation, meditation, New Year's Eve, ritual, sound healing, wellness

Grounding through Sensory Perception

August 4, 2019 By shanti

G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature.  Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: grounding, healing, meditation, mindfulness

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