Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea March 14-21, 2020, with Shanti and Scott Medina and special guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom on retreat in beautiful Mexico. [ More…]
Embodying the Elements – A participant’s journey into healing and bliss
Anger went into the ocean and fear burned up in a fire. New seeds were planted in Mother Earth, and the wind took what was no longer needed. In a shamanic ceremony, a fellow retreat participant performed a cord cutting for me, allowing regret and grief to be replaced with forgiveness and love. The warm [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Grounding through Sensory Perception
G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature. Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]
StarHouse Ecstatic Chant + Embodied Meditation
Join Scott and Shanti on Saturday, September 7th at 7:30pm with Gayan Gregory Long and Eyal Rivlin for our next quarterly StarHouse evening of chant. Along with a hundred voices chanting in-the-round, share your prayers and dance out your fears at the beautiful and sacred 12-sided temple, StarHouse. All are warmly welcome, whether you have [ More…]