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Grounding through Sensory Perception

August 4, 2019 By shanti

G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature.  Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: grounding, healing, meditation, mindfulness

Empower And Heal Yourself With Healing Meditation

January 21, 2019 By shanti

Healing Meditation Can Help You Self-Regulate, Increase Self-Awareness And Feel Better Mind, Body and Spirit The West is finally starting to catch up with what Eastern yoga and meditation practitioners have known for thousands of years. As the field of neuroscience continues to grow, more and more scientific research is being conducted, proving the benefits [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood, Women's Wellness Tagged With: body current, create balance, guided meditation, healing, holistic healing, meditation, mindful meditation, mindfulness, neuroscience, regulation, self-awareness, self-regulate

Sacred Arts Practitioner Certification: Initiation and Transformation

January 8, 2019 By shanti

Sacred Arts Practitioner Certification at StarHouse Inhabit Your Temple. Enliven Your Wisdom. What Stirs Your Soul? At the intersection of ancient wisdom, self-realization and modern day neuroscience, the Sacred Arts Practitioner (SAP) Certification is a dynamic 9-month initiation into authentically transforming ourselves, our families, our communities and the world through sacred relationship. Held at The [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: certification, education, embodied, mindfulness, neuroscience, sacred arts, temples, wisdom

The Science of Rituals and the Power of Patterns

November 13, 2018 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured pattern not too dissimilar from the pattern of morning coffee with the intention of waking up or a Saturday morning jog [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing

Breathe and Be a Tree: Simple and Short Practice

August 3, 2018 By shanti

Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, breathe, healing, mindfulness, nature, wellbeing

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