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Journey Into Radiance

October 29, 2021 By shanti

Join Shanti Medina to step into your radiance in 2022 with a circle of Sisterhood to experience the healing power and profound peace of Level I Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Pre-registration Required. 6-Week Series live [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: healing, meditation, mindfulness, peace, qigong, wellness

Breathing for Healing + Self-Love

June 21, 2021 By shanti

Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, mindfulness, self-love, wellness

The Science of Rituals and the Power of Patterns

May 5, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

Grounding through Sensory Perception

August 4, 2019 By shanti

G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature.  Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: grounding, healing, meditation, mindfulness

Empower And Heal Yourself With Healing Meditation

January 21, 2019 By shanti

Healing Meditation Can Help You Self-Regulate, Increase Self-Awareness And Feel Better Mind, Body and Spirit The West is finally starting to catch up with what Eastern yoga and meditation practitioners have known for thousands of years. As the field of neuroscience continues to grow, more and more scientific research is being conducted, proving the benefits [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood, Women's Wellness Tagged With: body current, create balance, guided meditation, healing, holistic healing, meditation, mindful meditation, mindfulness, neuroscience, regulation, self-awareness, self-regulate

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