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Weekend Retreat at Chautauqua Boulder

July 12, 2023 By shanti

Join Scott and Shanti Medina for a playful and deeply devotional weekend of ecstatic chanting (with multiple percussionists), embodied meditation, vocal toning, hiking in nature, sound journey, qigong, yoga, medicine making and more as we enjoy Stirring the Sacred at historic Chautauqua Park. Let’s join together for a weekend retreat in the magical foothills of [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: awareness, chanting, healing, hiking, meditation, mindfulness, nature, sacred music, sound healing, wellness

June 2022 Sisterhood Retreat at StarHouse

May 1, 2022 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Update: We are SOLD OUT for the June retreat.  You may register at the button below to be placed on the waiting list if you wish.  You will be contacted within 24 hours of our retreat if a space opens up for you. Join [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: boulder, chanting, dance, meditation, nature, retreat, sisterhood, wellness, yoga

Breathe and Be a Tree: Simple and Short Practice

August 3, 2018 By shanti

Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, breathe, healing, mindfulness, nature, wellbeing

May 5-7, 2017 Stirring the Shakti Women’s Retreat at Shambhala Mountain Center

July 17, 2015 By shanti

  Join us to stir the Shakti and ignite, embody and connect to your innate and abiding wisdom for a weekend immersion designed for women by women leading in their field of embodied awareness and applied integration of mind, body and spirit. Shakti is the creative force of the Universe. Dates: Friday, May 5, 2017 4pm – Sunday, [ More…]

Filed Under: Sacred Sisterhood, Uncategorized Tagged With: awareness, body intelligence, meditation, mindfulness, nature, present moment, retreat, ritual, sacred, somatic therapy, wellness, women, women's retreat, yoga therapy

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