Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]
May 5-7, 2017 Stirring the Shakti Women’s Retreat at Shambhala Mountain Center
Join us to stir the Shakti and ignite, embody and connect to your innate and abiding wisdom for a weekend immersion designed for women by women leading in their field of embodied awareness and applied integration of mind, body and spirit. Shakti is the creative force of the Universe. Dates: Friday, May 5, 2017 4pm – Sunday, [ More…]