Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]
Stirring the Shakti: 7 Day Personal Journey into the Sacred June 21-27, 2018
Our February Stirring the Shakti: 7 Day Personal Journey into the Sacred was such a huge success with over 45 women joining the online global sisterhood, Shanti is offering another weeklong journey from the privacy of your own home sanctuary June 21-June 27 to celebrate Summer Solstice and to plant our seeds of intention during this potent [ More…]
Train your Brain to Grow Gratitude: A 5 minute Body Current practice
More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]
Plugging into Your Body Current Intelligence
Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This practice is my go-to practice to empower a felt-sense of calm and homeostasis through embodied self-realization. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. There are no additional contraindications. [ More…]