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Personalized Practices for your Health and Wellbeing

July 4, 2020 By shanti

Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: healing, health, immunity, meditation, personal practice, wellness, yoga therapy

Community UNITY Immunity

March 14, 2020 By shanti

ONLINE Wellness Gatherings – LIVE We are offering an ONLINE and LIVE alternative for us to gather to as a refuge of wellness and connection on Sunday afternoons through the end of March during these unknown times of social distancing and cancelling of in-person community gatherings. This will be a safe virtual sanctuary for us [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: chanting, community, healing, health, immunity, mantra, meditation, online education, wellness, yoga therapy

Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic

February 22, 2019 By shanti

  Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: beach, chanting, elements, empowerment, healing, magic, mantra, meditation, Mexico, music, retreat, ritual, wellness, yoga therapy

Stirring the Shakti: 7 Day Personal Journey into the Sacred June 21-27, 2018

May 7, 2018 By shanti

Our February Stirring the Shakti: 7 Day Personal Journey into the Sacred was such a huge success with over 45 women joining the online global sisterhood, Shanti is offering another weeklong journey from the privacy of your own home sanctuary June 21-June 27 to celebrate Summer Solstice and to plant our seeds of intention during this potent [ More…]

Filed Under: Sacred Sisterhood, Uncategorized Tagged With: meditation, mindfulness, ritual, sacred, self-healing, self-realization, sisterhood, yoga therapy

Train your Brain to Grow Gratitude: A 5 minute Body Current practice

December 2, 2017 By shanti

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body current, body intelligence, breathe, dopamine, gratitude, neuroplasticity, neurosculpting, somatic therapy, wellness, yoga therapy

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