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Plugging into Your Body Current Intelligence

March 25, 2017 By shanti

Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, embodied awareness, neuroplasticity, pain management, self-realization, somatic therapy, wellness, yoga therapy

Embodying the Elements: A Sensory Practice in Awareness

February 28, 2017 By shanti

body-current

This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, breath, chanting, embodied intention, limbic system, meditation, mindfulness, pain management, somatic therapy, yoga therapy

July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health

January 18, 2017 By shanti

Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, ecstatic chanting, meditation, mindfulness, neuroplasticity, pain management, present moment, retreat, sacred music, somatic therapy, stress reduction, wellness, yoga therapy

August 27- Starhouse Summer Kirtan

July 5, 2016 By shanti

Starhouse Summer Kirtan Saturday, August 27, 2016 Join us for an evening of ecstatic chant and deep mantric meditation in the beautiful temple of the StarHouse, just 10 minutes west of Boulder in the foothills.  Led by Scott & Shanti Medina with amazing musical support from Eyal Rivlin, Robert Rand and Gayan Gregory Long, these [ More…]

Filed Under: Uncategorized Tagged With: awareness, boulder, ecstatic chanting, present moment, sacred music, somatic therapy, spiritual awakening, starhouse, yoga therapy

Breathing into Transformation: A Simple 8-minute Body Current Application

July 5, 2016 By shanti

The breath is something we have all taken for granted at one time or another.  Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress.  Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, neuroplasticity, pain management, somatic healing, stress reduction, yoga therapy

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