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Breath is a Super Power Portal

May 11, 2023 By shanti

Neuroscience and the Breath The breath is an often underestimated mysterious portal into our super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our vagus nerve to be able to choose to use our breath consciously as a nervous system regulator but we often forget or even ignore this [ More…]

Filed Under: body current, Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: blog, breath, healing, meditation, self-love, standforduniversity, vagus nerve, wellbeing, wellness, women

ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom

June 29, 2017 By shanti

ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, kripalu, mindfulness, neuroplasticity, self help, somatics

Plugging into Your Body Current Intelligence

March 25, 2017 By shanti

Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, embodied awareness, neuroplasticity, pain management, self-realization, somatic therapy, wellness, yoga therapy

Embodying the Elements: A Sensory Practice in Awareness

February 28, 2017 By shanti

body-current

This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, breath, chanting, embodied intention, limbic system, meditation, mindfulness, pain management, somatic therapy, yoga therapy

July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health

January 18, 2017 By shanti

Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, ecstatic chanting, meditation, mindfulness, neuroplasticity, pain management, present moment, retreat, sacred music, somatic therapy, stress reduction, wellness, yoga therapy

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