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ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom

June 29, 2017 By shanti

ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, kripalu, mindfulness, neuroplasticity, self help, somatics

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