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Yawn to Get Your Brain On!

April 5, 2020 By shanti

Yawn On!  Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, neuroplasticity, wellness

Breathe and Be a Tree: Simple and Short Practice

August 3, 2018 By shanti

Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, breathe, healing, mindfulness, nature, wellbeing

Celebrating Life’s Sacred Cycles & Stages

January 11, 2018 By shanti

In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns.  I have felt the [ More…]

Filed Under: Uncategorized Tagged With: awareness, health, mindfulness, online education, sacred, shakti, wellness, wild wisdom

Attuning To Your Innate Intelligence & Intuition: Body, Brain and Breath

December 20, 2017 By shanti

Begin your new year by joining Shanti and Leanne Holitza on Sunday, January 28, 2018  1-4pm for an afternoon workshop attuning to your innate intelligence and intuition through our body, brain and breath. Learn to align yourself with your innate intelligence and intuitive wisdom by understanding the latest research in neuroscience, coupled with simple and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, innate intelligence, intuition, neuroplasticity, somatic therapy

Train your Brain to Grow Gratitude: A 5 minute Body Current practice

December 2, 2017 By shanti

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body current, body intelligence, breathe, dopamine, gratitude, neuroplasticity, neurosculpting, somatic therapy, wellness, yoga therapy

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