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The Science of Rituals and the Power of Patterns

May 5, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

Breathe and Be a Tree: Simple and Short Practice

August 3, 2018 By shanti

Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, breathe, healing, mindfulness, nature, wellbeing

Train your Brain to Grow Gratitude: A 5 minute Body Current practice

December 2, 2017 By shanti

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body current, body intelligence, breathe, dopamine, gratitude, neuroplasticity, neurosculpting, somatic therapy, wellness, yoga therapy

Breathe More Stress Less with Two Simple Tools

November 2, 2017 By shanti

Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or small, stress imprints into our neurobiology leaving [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: 11:11, awareness, breathe, elements, somatic healing

Flower Power

April 30, 2012 By shanti

As Spring approaches, beautiful and brave blooming flowers are finding the tiny cracks in the Earth to move toward the light of the Sun! After resting in the dark unknown of the rich and fertile soil, growing roots and getting stronger, they find the path of least resistance slowly and gently moving toward the light, [ More…]

Filed Under: Uncategorized Tagged With: awareness, breathe, healing, meditation, wild wisdom

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