Recent studies are pointing more and more to the power of a repetitive routine in creating a rhythm and felt sense of safety in our body and security in our lives. This can be the simple ritual of igniting a candle at sunset each day to reflect and remember a loved one who has passed. [ More…]
Breathe and Be a Tree: Blog Practice
The lungs are a powerful portal into our nervous system offering the opportunity for every breath to be an immediately applicable tool to build resilience as we align and attune the body as a barometer – sensing, flowing and adjusting to the conditions of the moment. Our nervous system’s ability to adapt to change, restore [ More…]
Train your Brain to Grow Gratitude: A 5 minute Body Current practice
More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]
Breathe More Stress Less with Two Simple Tools
Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or small, stress imprints into our neurobiology leaving [ More…]
Flower Power
As Spring approaches, beautiful and brave blooming flowers are finding the tiny cracks in the Earth to move toward the light of the Sun! After resting in the dark unknown of the rich and fertile soil, growing roots and getting stronger, they find the path of least resistance slowly and gently moving toward the light, [ More…]