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Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic

February 22, 2019 By shanti

  Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings Tagged With: beach, chanting, elements, empowerment, healing, magic, mantra, meditation, Mexico, music, retreat, ritual, wellness, yoga therapy

Stirring the Shakti: 7 Day Personal Journey into the Sacred

January 11, 2018 By shanti

As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]

Filed Under: Uncategorized Tagged With: elements, health, meditation, mindfulness, somatic healing, wellness

Breathe More Stress Less with Two Simple Tools

November 2, 2017 By shanti

Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or small, stress imprints into our neurobiology leaving [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: 11:11, awareness, breathe, elements, somatic healing

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