Take your health into your hands with your personalized practice. During these unsettling times, take your health and healing into your own hands. I am offering a discount on my 15 minute personalized audio practices delivered to your inbox. In an effort to personally support your health and wellness during this time of quarantine isolation [ More…]
Community UNITY Immunity
ONLINE Wellness Gatherings – LIVE We are offering an ONLINE and LIVE alternative for us to gather to as a refuge of wellness and connection on Sunday afternoons through the end of March during these unknown times of social distancing and cancelling of in-person community gatherings. This will be a safe virtual sanctuary for us [ More…]
Stirring the Shakti: 7 Day Personal Journey into the Sacred
As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]
Celebrating Life’s Sacred Cycles & Stages
In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns. I have felt the [ More…]
Hum Into Health
It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Try it yourself. Take 60-90 seconds right now to hum your favorite tune or simply hum any sound that naturally comes through you. Hum loud our soft with your lips closed and jaw [ More…]