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Reading Your Own Heart

June 20, 2022 By shanti

We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: body intelligence, divination, healing, healing meditation, health, heart, meditation, mindfulness, readings, spirit guides, wellness

Personalized Practices for your Health and Wellbeing

July 4, 2020 By shanti

Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: healing, health, immunity, meditation, personal practice, wellness, yoga therapy

Community UNITY Immunity

March 14, 2020 By shanti

ONLINE Wellness Gatherings – LIVE We are offering an ONLINE and LIVE alternative for us to gather to as a refuge of wellness and connection on Sunday afternoons through the end of March during these unknown times of social distancing and cancelling of in-person community gatherings. This will be a safe virtual sanctuary for us [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: chanting, community, healing, health, immunity, mantra, meditation, online education, wellness, yoga therapy

Stirring the Shakti: 7 Day Personal Journey into the Sacred

January 11, 2018 By shanti

As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]

Filed Under: Uncategorized Tagged With: elements, health, meditation, mindfulness, somatic healing, wellness

Celebrating Life’s Sacred Cycles & Stages

January 11, 2018 By shanti

In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns.  I have felt the [ More…]

Filed Under: Uncategorized Tagged With: awareness, health, mindfulness, online education, sacred, shakti, wellness, wild wisdom

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