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Reading Your Own Heart

June 20, 2022 By shanti

We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: body intelligence, divination, healing, healing meditation, health, heart, meditation, mindfulness, readings, spirit guides, wellness

Body Current® Heart Centering Practice

November 16, 2016 By shanti

Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body intelligence, heart, limbic system, mindfulness, neuroplasticity, pain management, present moment, stress reduction

May 21: An Evening of Prajna: Ancient Wisdom for the Modern Mind

January 25, 2016 By shanti

A Seasonal Offering with Scott & Shanti Medina and Friends. Prajna is the abiding wisdom of our true nature. Interspirituality refers to our sense of spirit, deeply rooted in the heart and felt as the experience of Oneness. Join us for an evening of Prajna: Ancient Wisdom for the Modern Mind, as we attune to [ More…]

Filed Under: Uncategorized Tagged With: chanting, heart, love, mantra, meditation, mindfulness, mudra, poetry, rumi

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