Experience awakening your senses and remembering your true nature on Chacala Beach at Mar de Jade Wellness Retreat Center, where the jungle meets the sea March 14-21, 2020, with Shanti and Scott Medina and special guests Deborah Ogden and Jim Grant. Align with the elements and ignite your innate wisdom on retreat in beautiful Mexico. [ More…]
Grounding through Sensory Perception
G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature. Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]
Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic
Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]
Empower And Heal Yourself With Healing Meditation
Healing Meditation Can Help You Self-Regulate, Increase Self-Awareness And Feel Better Mind, Body and Spirit The West is finally starting to catch up with what Eastern yoga and meditation practitioners have known for thousands of years. As the field of neuroscience continues to grow, more and more scientific research is being conducted, proving the benefits [ More…]
Community Chant at Prajna with Shanti + Scott
Join Scott and Shanti Medina for an evening of ecstatic chant and meditation in our beautiful home studio Prajna! These candle-lit gatherings are all-acoustic with the voices front and center. We weave in periods of silence and embodied meditation practices to deepen our experience of the chants. This month we welcome Jon Crowder, who is [ More…]