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Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic

January 7, 2019 By shanti

  Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings Tagged With: beach, chanting, elements, empowerment, healing, magic, mantra, meditation, Mexico, music, retreat, ritual, wellness, yoga therapy

Stirring the Shakti: 7 Day Personal Journey into the Sacred

January 11, 2018 By shanti

As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]

Filed Under: Uncategorized Tagged With: elements, health, meditation, mindfulness, somatic healing, wellness

Celebrating Life’s Sacred Cycles & Stages

January 11, 2018 By shanti

In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns.  I have felt the [ More…]

Filed Under: Uncategorized Tagged With: awareness, health, mindfulness, online education, sacred, shakti, wellness, wild wisdom

Train your Brain to Grow Gratitude: A 5 minute Body Current practice

December 2, 2017 By shanti

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body current, body intelligence, breathe, dopamine, gratitude, neuroplasticity, neurosculpting, somatic therapy, wellness, yoga therapy

StarHouse Ecstatic Chant

August 23, 2017 By shanti

Ecstatic Starhouse Kirtan Join us  on Saturday, September 1, 2018 for our quarterly StarHouse Kirtan with ecstatic chant, embodied meditations and more! Come join this rare opportunity, with only a few a year, to come into community with Scott & Shanti and their full band for this evening of devotion. Share your prayers into the sound [ More…]

Filed Under: Gatherings, Uncategorized Tagged With: ecstatic chanting, embodied intention, equinox, meditation, mindfulness, retreat, starhouse, wellness

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