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2021 Sisterhood Retreat at StarHouse

April 14, 2021 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Join us in a transformational circle of sacred sisterhood reconnecting, remembering, rebirthing and reclaiming your wild wisdom. Enjoy a reflective and restorative daylong women’s retreat at the sacred site and land of StarHouse located in the foothills of Boulder, CO on Saturday | June [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: boulder, chanting, dance, meditation, nature, retreat, sisterhood, wellness, yoga

Breathing for Healing + Self-Love

March 15, 2021 By shanti

Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, mindfulness, self-love, wellness

Yawn to Get Your Brain On!

March 10, 2021 By shanti

Yawn On!  Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, neuroplasticity, wellness

Bridging Change with Choice

December 23, 2020 By shanti

If one constant in life is change, why do we struggle so often around change? Mother Nature and space-time have shown us matter is in motion made of oscillating particles, life stages and seasonal cycles unfurling moment to moment. Our day to day experiences, as well as the nature of our existence, share the common [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: change, choice, neuroscience, resilience, wellness

The Science of Rituals and the Power of Patterns

August 17, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

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