With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Heart on Kirtan
Join Scott and Shanti along with Jon Crowder for a heart focused evening celebrating love with mantra, mischief and magic. We will turn our hearts ON for an evening of kirtan as we journey through ancient mantras and devotional love songs. Shanti will have her magic + blessed homemade emotion potion “Love Myself” essential oil [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured pattern not too dissimilar from the pattern of morning coffee with the intention of waking up or a Saturday morning jog [ More…]
Breathe and Be a Tree: Simple and Short Practice
Take a few minutes today to BREATHE and be a tree and see what you notice. It’s simple to get our breath ON yet not easy to remember turn OFF autopilot and turn ON conscious breathing. Here is a short Body Current visualization breathing practice you can try today to stimulate your vagus nerve and [ More…]
Stirring the Sacred, Magnetizing Miracles: 3-Week Online Course
Stirring the Sacred, Magnetizing Miracles Join Shanti and Ananda Glick for a 3-week global online program Oct. 28-Nov. 18 to experience, apply and integrate practices and principles of body-centered attention, intention, and affirmation. The late Autumn season post-Equinox is a time to tune in and listen deeply to our inner knowing. As we harvest the fruits [ More…]