If you love our StarHouse Kirtans, enjoy the practice of devotional chanting or have been curious about trying this ancient wellness practice, you’ll LOVE this opportunity to gather together on Sunday October 11th 1-4pm at the beautiful StarHouse for an afternoon community ecstatic chant immersion into the art of kirtan with Scott & Shanti Medina [ More…]
Power Up Your Heart for Wellbeing in Troubling Times
Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
Soaking in the Sacred Retreat 2025 at Joyful Journey Hot Springs
Join Scott and Shanti Medina with special guest facilitators Brigitte Mars and BethyLoveLight for a fun weekend wellness and mental well-being hot springs retreat at the beautiful Joyful Journey Hot Springs Resort and Spa in Moffat, CO Thursday November 13 – Sunday November 16, 2025. Join us for 1, 2 or 3 nights or get [ More…]
Breath as a Super Power
Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]