Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Breathing for Healing + Self-Love
Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
Breathe In Calm, Breathe Out Kindness
Enjoy this simple, immediately applicable breathing meditation creating a current of gentle calm within while sharing the vibration of loving kindness without. Each breath offers us an opportunity to respond rather than react to our outer environment while self-regulating and building resilience within our very own nervous system through our vagus nerve. Simple Body Current [ More…]