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Breathing for Healing + Self-Love

August 23, 2020 By shanti

Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unabashed self-love and optimal self-care. When we make a conscious [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Uncategorized, Women's Wellness Tagged With: breathing, healing, meditation, mindfulness, self-love, wellness

Breathe In Calm, Breathe Out Kindness

January 19, 2020 By shanti

Enjoy this simple, immediately applicable breathing meditation creating a current of gentle calm within while sharing the vibration of loving kindness without. Each breath offers us an opportunity to respond rather than react to our outer environment while self-regulating and building resilience within our very own nervous system through our vagus nerve. Simple Body Current [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, calm, healing meditation, loving kindness, meditation, self-love, vagus nerve

Build Resilience and Restore Wellbeing Breath by Breath

August 6, 2019 By shanti

With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, neuroplasticity, resilience, vagal nerve stimulation, wellbeing

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