• Skip to primary navigation
  • Skip to main content

Energize

  • Home
  • Body Current®
  • Women’s Wellness
  • Ecstatic Chanting
    • SoMAntra CD
  • Gatherings & Retreats
  • Blog
  • Contact
    • Our Story

Reset Your Vagus Nerve in 5 minutes

May 28, 2021 By shanti

Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, nervous system, vagus nerve, wellness

  • Body Current®
  • SoMAntra CD
  • Blog
  • Contact
Facebookinstagram

Copyright © 2023 Energize Shanti