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Reset Your Vagus Nerve in 5 minutes

May 28, 2021 By shanti

Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, nervous system, vagus nerve, wellness

Awakening the Body Current and Kirtan at True Nature Healing Arts

October 23, 2016 By shanti

Join Scott and Shanti Medina on Saturday, January 21, 2017 for Awakening the Body Current:Priming Neural Pathways workshop followed by an evening ecstatic SoMAntra kirtan at the beautiful True Nature Healing Arts sanctuary in Carbondale, CO.  Enjoy an experiential live music journey exploring somatics, yoga therapy, Neurosculpting brain training meditation and sacred sound based in a Vinyasa [ More…]

Filed Under: body current Tagged With: awareness, body intelligence, breath, chanting, mindfulness, somatic therapy, yoga

Radiance Revealed with Scott & Shanti: Ecstatic Chant, Sacred Sound, Embodied Movement

October 23, 2016 By shanti

Join Scott and Shanti at their home studio in Boulder, CO on Saturday, March 11, 2017 for a sweet and deep journey into revealing your radiance through live mantra chanting and sacred soundscapes infused with mudra, movement and meditation. Open to all. No experience necessary. Enjoy a felt sense of the Divine masculine and feminine [ More…]

Filed Under: body current Tagged With: ancient wisdom, awareness, body intelligence, ecstatic chanting, meditation, shakti, shiva

The Art of Brain Health and Embodied Living Toolkit

September 20, 2016 By shanti

Presented by the Neurosculpting® Institute and Bauman College; Holistic Nutrition and Culinary Arts Price: GIFT  Length: 60 minutes Featuring: Lisa Wimberger, Founder Neurosculpting; Shanti Medina, Founder Body Current and Erin Livers, Founder  Food as Nutrition  Description: A 60 minute video providing a well-rounded daily action plan “toolkit” with principles and practices to empower an embodied life. Learn how your [ More…]

Filed Under: body current Tagged With: body intelligence, breath, food as medicine, mindfulness, neuroscience, present moment, toolkit, transformation

Breathing into Transformation: A Simple 8-minute Body Current Application

July 5, 2016 By shanti

The breath is something we have all taken for granted at one time or another.  Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress.  Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, neuroplasticity, pain management, somatic healing, stress reduction, yoga therapy

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