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Empower And Heal Yourself With Healing Meditation

January 21, 2019 By shanti

Healing Meditation Can Help You Self-Regulate, Increase Self-Awareness And Feel Better Mind, Body and Spirit The West is finally starting to catch up with what Eastern yoga and meditation practitioners have known for thousands of years. As the field of neuroscience continues to grow, more and more scientific research is being conducted, proving the benefits [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood, Women's Wellness Tagged With: body current, create balance, guided meditation, healing, holistic healing, meditation, mindful meditation, mindfulness, neuroscience, regulation, self-awareness, self-regulate

Sacred Arts Practitioner Certification: Initiation and Transformation

January 8, 2019 By shanti

Sacred Arts Practitioner Certification at StarHouse Inhabit Your Temple. Enliven Your Wisdom. What Stirs Your Soul? At the intersection of ancient wisdom, self-realization and modern day neuroscience, the Sacred Arts Practitioner (SAP) Certification is a dynamic 9-month initiation into authentically transforming ourselves, our families, our communities and the world through sacred relationship. Held at The [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: certification, education, embodied, mindfulness, neuroscience, sacred arts, temples, wisdom

The Science of Rituals and the Power of Patterns

November 13, 2018 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured pattern not too dissimilar from the pattern of morning coffee with the intention of waking up or a Saturday morning jog [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing

The Neurobiology of Chanting: Three ways to heal your mind, body and heart

September 6, 2017 By shanti

Over the past 20 years, there have been amazing discoveries in the field of neuroscience, including the neurological benefits of chanting, mantra and meditation. Through proven research and empirical studies, researchers have discovered neuroplasticity—the brain’s ability to change, grow and prune back neural imprints. We also now know neuroplasticity is optimized when safety and novelty [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, devotional chanting, mantra, meditation, neuroscience, self help, self-realization

Awaken Your Mind-Body Intelligence Podcast on Wisdom Talk Radio

October 13, 2016 By shanti

  Join Laurie Seymour, host of Wisdom Talk Radio and Shanti Medina, Founder of Body Current®, as they explore the power of self-directing your own nervous system. Shanti explains that there is a moment of Presence that is available during trauma, that can allow you to use conscious awareness through your body as a barometer. [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body, body intelligence, breath, embodied, mindfulness, neuroscience, presence, true nature, wisdom

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