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July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health

January 18, 2017 By shanti

Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, ecstatic chanting, meditation, mindfulness, neuroplasticity, pain management, present moment, retreat, sacred music, somatic therapy, stress reduction, wellness, yoga therapy

Body Current® Heart Centering Practice

November 16, 2016 By shanti

Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body intelligence, heart, limbic system, mindfulness, neuroplasticity, pain management, present moment, stress reduction

The Art of Brain Health and Embodied Living Toolkit

September 20, 2016 By shanti

Presented by the Neurosculpting® Institute and Bauman College; Holistic Nutrition and Culinary Arts Price: GIFT  Length: 60 minutes Featuring: Lisa Wimberger, Founder Neurosculpting; Shanti Medina, Founder Body Current and Erin Livers, Founder  Food as Nutrition  Description: A 60 minute video providing a well-rounded daily action plan “toolkit” with principles and practices to empower an embodied life. Learn how your [ More…]

Filed Under: body current Tagged With: body intelligence, breath, food as medicine, mindfulness, neuroscience, present moment, toolkit, transformation

Finding Your Rhythm within the Chaos: 3 Simple Steps

August 23, 2016 By shanti

In the midst of movement and chaos, keep stillness inside of you.  The above quote from Deepak Chopra is easier said than done, right?  How often do we find ourselves being pushed and pulled by chaos in our lives? Whether the chaos is outside of us in the changing of the seasons or a heated [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body intelligence, breath, heart rhythm, limbic system, pain management, present moment, wellness

August 27- Starhouse Summer Kirtan

July 5, 2016 By shanti

Starhouse Summer Kirtan Saturday, August 27, 2016 Join us for an evening of ecstatic chant and deep mantric meditation in the beautiful temple of the StarHouse, just 10 minutes west of Boulder in the foothills.  Led by Scott & Shanti Medina with amazing musical support from Eyal Rivlin, Robert Rand and Gayan Gregory Long, these [ More…]

Filed Under: Uncategorized Tagged With: awareness, boulder, ecstatic chanting, present moment, sacred music, somatic therapy, spiritual awakening, starhouse, yoga therapy

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