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Release Holiday Stress with 3 Simple Practices to Self-Direct your Nervous System

December 1, 2015 By shanti

The holiday season is often a busy and stressful time of year for many. Rather than slowing down during the depth of winter, we often find ourselves running from store to store and event to event just to keep up with the holiday hustle and bustle. Holiday stress can wreak havoc on our nervous system [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, holiday stress, limbic system, pain management, present moment, stress reducing

When you Wish Upon a Starhouse: An Evening of Reverence and Remembrance

November 24, 2015 By shanti

Saturday, December 26, 2015 7:30pm StarHouse at 3476 Sunshine Canyon Dr, Boulder, Colorado 80302 Join us for an evening of ritual and reverence as we join together with our prayers and our blessings in this magical temple — chanting, meditating and embodying our intentions. Led by Scott and Shanti Medina and Gayan Gregory Long, with musical [ More…]

Filed Under: Uncategorized Tagged With: body intelligence, ecstatic chanting, meditation, present moment, ritual, sacred, somatic therapy, sufi

Ignite the Light: An Intimate and Intentional New Year’s Eve Gathering

November 24, 2015 By shanti

Thursday, December 31, 2015 9:00pm-12:15am Prajna, 765 Gilpin Dr. Boulder, CO 80303 Join us for our annual New Year’s Eve gathering at our home studio to celebrate an intentional crossing of the threshold into 2016 with ritual, mudra, mantra/kirtan, embodied SoMAntra® meditations, Body Current practices, silence, drumming and story telling. Led by Scott, Shanti and Gayan. [ More…]

Filed Under: Uncategorized Tagged With: community, gratitude, happy new year, intention, meditation, New Year's Eve, present moment, somatic therapy

3 Simple Steps to Attune to Your Body Current Intelligence

November 24, 2015 By shanti

What is your Body Current® intelligence trying to communicate to you?  Do you feel pain or sense fear? Are you prone to anxiety or do you find grace under fire? Try these 3 simple steps to align with your innate wisdom by attuning to the communication of sensation.  To discover and uncover the language of your Body [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, conscious celebration, high vibration, limbic system, pain management, present moment, somatic therapy, wellness, yoga therapy

Empowering the Innate Intelligence: 3-Week Series Presented by NSI

September 26, 2015 By shanti

Neurosculpting® Institute Presents Empowering the Innate Intelligence: 3-Week Series Join Shanti Medina, CYT CPT CNSF for an empowering 3-Week series combining the revolutionary practices of Neurosculpting® and Body Current®.  Learn how these proven practices of self-realization can be applied into your daily life to self-direct your neurology to mitigate daily stress and resolve  trauma patterns and conditioning. [ More…]

Filed Under: body current Tagged With: awareness, body, chanting, embodied intention, meditation, pain management, present moment, somatic therapy, yoga therapy

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