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Attuning To Your Innate Intelligence & Intuition: Body, Brain and Breath

December 20, 2017 By shanti

Begin your new year by joining Shanti and Leanne Holitza on Sunday, January 28, 2018  1-4pm for an afternoon workshop attuning to your innate intelligence and intuition through our body, brain and breath. Learn to align yourself with your innate intelligence and intuitive wisdom by understanding the latest research in neuroscience, coupled with simple and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, innate intelligence, intuition, neuroplasticity, somatic therapy

Train your Brain to Grow Gratitude: A 5 minute Body Current practice

December 2, 2017 By shanti

More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body current, body intelligence, breathe, dopamine, gratitude, neuroplasticity, neurosculpting, somatic therapy, wellness, yoga therapy

Unite & Ignite:A Soulful September Celebration

July 25, 2017 By shanti

Unite & Ignite:A Soulful September Celebration Join us on September 16th to enjoy the beautiful Autumn colors for Unite & Ignite: A Community Soulful September Celebration PLUS enjoy an optional delicious Farm to Table dinner (more details below) immediately following the event. Mark your calendars now to join in community with Shanti and Scott for an afternoon soulful September celebration [ More…]

Filed Under: Uncategorized Tagged With: chanting, farm dinner, farmtotable, mantra, meditation, somatic therapy, sound healing, spiritual, yoga

Jai Friday! Weekly Boulder Acoustic Community Chant

July 25, 2017 By shanti

Jai Friday! Boulder Acoustic Community Chant Join Scott and Shanti Medina, along with musical friends, for Jai Friday! at Prajna (765 Gilpin Drive), their intimate home studio in Boulder, CO, for a weekly acoustic candlelit evening of mantra and mindfulness practices from around the globe. Jai! is an expression of victory and celebration in Sanskrit. [ More…]

Filed Under: Uncategorized Tagged With: devotional chanting, gratitude, kirtan, mantra, meditation, somatic therapy, sound healing, yoga

Plugging into Your Body Current Intelligence

March 25, 2017 By shanti

Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, embodied awareness, neuroplasticity, pain management, self-realization, somatic therapy, wellness, yoga therapy

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