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Embodying the Elements – A participant’s journey into bliss on this healing retreat

August 15, 2019 By shanti

Anger went into the ocean and fear burned up in a fire. New seeds were planted in Mother Earth, and the wind took what was no longer needed. In a shamanic ceremony, a fellow retreat participant performed a cord cutting for me, allowing regret and grief to be replaced with forgiveness and love. The warm [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: beach, chakras, elements, embodied awareness, healing, Mexico retreat, retreat

Plugging into Your Body Current Intelligence

March 25, 2017 By shanti

Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]

Filed Under: Uncategorized Tagged With: awareness, body intelligence, breath, embodied awareness, neuroplasticity, pain management, self-realization, somatic therapy, wellness, yoga therapy

Soaking in the Sacred with Scott & Shanti at Truth or Consequences

October 23, 2016 By shanti

Join Scott and Shanti Medina on April 1, 2017 in beautiful Truth or Consequences, NM for a day (or two) soaking in the elixir of the healing hot springs before and after basking in the sacred temple of your soul. Enjoy an afternoon workshop, soak in the springs and join the evening kirtan. All are welcome. [ More…]

Filed Under: Uncategorized Tagged With: body intelligence, chanting, embodied awareness, sound healing

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