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Embodying the Elements: A Sensory Practice in Awareness

February 28, 2017 By shanti

body-current

This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, breath, chanting, embodied intention, limbic system, meditation, mindfulness, pain management, somatic therapy, yoga therapy

Body Current® Heart Centering Practice

November 16, 2016 By shanti

Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body intelligence, heart, limbic system, mindfulness, neuroplasticity, pain management, present moment, stress reduction

Finding Your Rhythm within the Chaos: 3 Simple Steps

August 23, 2016 By shanti

In the midst of movement and chaos, keep stillness inside of you.  The above quote from Deepak Chopra is easier said than done, right?  How often do we find ourselves being pushed and pulled by chaos in our lives? Whether the chaos is outside of us in the changing of the seasons or a heated [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body intelligence, breath, heart rhythm, limbic system, pain management, present moment, wellness

Release Holiday Stress with 3 Simple Practices to Self-Direct your Nervous System

December 1, 2015 By shanti

The holiday season is often a busy and stressful time of year for many. Rather than slowing down during the depth of winter, we often find ourselves running from store to store and event to event just to keep up with the holiday hustle and bustle. Holiday stress can wreak havoc on our nervous system [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, holiday stress, limbic system, pain management, present moment, stress reducing

3 Simple Steps to Attune to Your Body Current Intelligence

November 24, 2015 By shanti

What is your Body Current® intelligence trying to communicate to you?  Do you feel pain or sense fear? Are you prone to anxiety or do you find grace under fire? Try these 3 simple steps to align with your innate wisdom by attuning to the communication of sensation.  To discover and uncover the language of your Body [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, conscious celebration, high vibration, limbic system, pain management, present moment, somatic therapy, wellness, yoga therapy

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