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Finding Your Rhythm within the Chaos: 3 Simple Steps

August 23, 2016 By shanti

In the midst of movement and chaos, keep stillness inside of you.  The above quote from Deepak Chopra is easier said than done, right?  How often do we find ourselves being pushed and pulled by chaos in our lives? Whether the chaos is outside of us in the changing of the seasons or a heated [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body intelligence, breath, heart rhythm, limbic system, pain management, present moment, wellness

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