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Awaken Your Mind-Body Intelligence Podcast on Wisdom Talk Radio

October 13, 2016 By shanti

  Join Laurie Seymour, host of Wisdom Talk Radio and Shanti Medina, Founder of Body Current®, as they explore the power of self-directing your own nervous system. Shanti explains that there is a moment of Presence that is available during trauma, that can allow you to use conscious awareness through your body as a barometer. [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body, body intelligence, breath, embodied, mindfulness, neuroscience, presence, true nature, wisdom

Empowering the Innate Intelligence: 3-Week Series Presented by NSI

September 26, 2015 By shanti

Neurosculpting® Institute Presents Empowering the Innate Intelligence: 3-Week Series Join Shanti Medina, CYT CPT CNSF for an empowering 3-Week series combining the revolutionary practices of Neurosculpting® and Body Current®.  Learn how these proven practices of self-realization can be applied into your daily life to self-direct your neurology to mitigate daily stress and resolve  trauma patterns and conditioning. [ More…]

Filed Under: body current Tagged With: awareness, body, chanting, embodied intention, meditation, pain management, present moment, somatic therapy, yoga therapy

3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!

August 24, 2014 By shanti

Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body, body intelligence, physical therapy, present moment, somatic therapy, wellness, yoga therapy

Body Current® Intelligence

April 20, 2014 By shanti

Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body, energy, limbic system, meditation, pain management, physical therapy, present moment, somatic therapy, wellness, yoga therapy

Exercise as Medicine: Making peace with Menopause

November 26, 2012 By shanti

Having a challenging time through the transition into perimenopause or menopause?  Here’s the latest research on Training through the Transition:  IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally:  1) Keep exercise levels at a [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fitness, limbic system, meditation, menopause, present moment, wellness

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