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3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!

August 24, 2014 By shanti

Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body, body intelligence, physical therapy, present moment, somatic therapy, wellness, yoga therapy

Body Current® Intelligence

April 20, 2014 By shanti

Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body, energy, limbic system, meditation, pain management, physical therapy, present moment, somatic therapy, wellness, yoga therapy

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