• Skip to primary navigation
  • Skip to main content

Energize

  • Home
  • Body Current®
  • Women’s Wellness
  • Ecstatic Chanting
    • SoMAntra CD
  • Gatherings & Retreats
  • Blog
  • Contact
    • Our Story

Exercise as Medicine: Making peace with Menopause

November 26, 2012 By shanti

Having a challenging time through the transition into perimenopause or menopause?  Here’s the latest research on Training through the Transition:  IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally:  1) Keep exercise levels at a [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fitness, limbic system, meditation, menopause, present moment, wellness

  • Body Current®
  • SoMAntra CD
  • Blog
  • Contact
Facebookyoutubeinstagram

Copyright © 2025 Energize Shanti