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Resolving vs Solving

November 5, 2012 By shanti

  RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]

Filed Under: Chakra Meditations, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fear, fitness, instrument, love, meditation, pain management, present moment, thoughts, tone, tune, wellness

Train Your Brain to Sustain!

November 5, 2012 By shanti

Train your Brain to Sustain:  1)  Fuel  The food we ingest is fuel for our body and our brain. Glutathione is an important antioxidant found in the mitochondria (energy producers) of our cells which supports the production of ATP aiding in the transportation of energy throughout our cells. Research has shown our levels of glutathione decrease in [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fear, fitness, instrument, limbic system, love, meditation, present moment, thoughts, wellness

Breath of Cool Air: Add some “Aaahhhhhh” to the moment

June 26, 2012 By shanti

This time of year as the external heat rises, we often find ourselves overheating internally.  Below are some easy ways to invite in a breath of fresh, cool air by adding some, “Aaahhhh” to the moment.  Not only do these techniques cool the body but they also calm the nervous system and balance the brain [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, limbic system, meditation, wellness

How slow can you go?

June 12, 2012 By shanti

Often in our American culture, we associate moving quickly through life with getting things done.  In order to get items crossed off our daily “to do” list, we think we must move quickly through our day.  This often leads to stress and imbalances in our nervous system.  We are literally rushing from one “to do” [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body, fitness, limbic system, love, meditation, pain management, present moment, wellness

Stress Busters Doggie-style

May 10, 2012 By shanti

One word I hear a lot of these days is stress.  From new Moms, to entrepreneurs to elite athletes, everyone has stress in one form of another in their lives.  Did you know our bodies cannot physically differentiate between mental, emotional and physical stress? The emotions we attach to “stress” trigger the limbic system’s flight [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, limbic system, pain management, present moment, thoughts, wellness

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