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Resolving vs Solving

November 5, 2012 By shanti

  RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]

Filed Under: Chakra Meditations, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fear, fitness, instrument, love, meditation, pain management, present moment, thoughts, tone, tune, wellness

Heart Happy Training!

May 2, 2012 By shanti

Have you tried Peak 8 Training to improve your health and fitness?   MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity. HERE IS HOW IT WORKS:  Peak your [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body, energy, fitness, tone, wellness

Tuning up the Body

April 30, 2012 By shanti

After attending a retreat with Anodea Judith (author of “Wheels of Life” and “Eastern Body Western Mind”), the experience of our body (both physical and energetic) being an instrument attuning to the notes of life became a profound awareness. Just as an instrument may get out of tune, our bodies integrate vibrations (trauma, injuries, life [ More…]

Filed Under: Chakra Meditations, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, instrument, love, meditation, tone, tune, wellness

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