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Attitude of Embodied Gratitude

November 26, 2013 By shanti

What is your body grateful for in this moment?  Do you see or sense a color or symbol associated with your gratitude? Perhaps there is a particular taste of your gratitude coming through the tip of your tongue or the back of your throat?    Embodying our gratitude takes slowing down and tuning in to [ More…]

Filed Under: Uncategorized Tagged With: awareness, energy, fear, gratitude, limbic system, love, meditation, present moment, thoughts

What is YOUR Body intelligence trying to share with you?

November 5, 2013 By shanti

What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, energy, fear, limbic system, love, meditation, pain management, present moment, thoughts, wellness

Resolving vs Solving

November 5, 2012 By shanti

  RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]

Filed Under: Chakra Meditations, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fear, fitness, instrument, love, meditation, pain management, present moment, thoughts, tone, tune, wellness

Train Your Brain to Sustain!

November 5, 2012 By shanti

Train your Brain to Sustain:  1)  Fuel  The food we ingest is fuel for our body and our brain. Glutathione is an important antioxidant found in the mitochondria (energy producers) of our cells which supports the production of ATP aiding in the transportation of energy throughout our cells. Research has shown our levels of glutathione decrease in [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body, energy, fear, fitness, instrument, limbic system, love, meditation, present moment, thoughts, wellness

What Would Nature Do?

May 10, 2012 By shanti

♥ “What would nature do?” is my latests inquiry. Often times we hear this inquiry with “Buddha”, “Jesus” or some other proper noun replacing “nature”. I bow deeply to nature! Nature loves diversity: it thrives in sharing the fertile ground with a wide variety of plant species and animals. ♥ Nature doesn’t compare: You don’t [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, love, present moment, thoughts, wellness

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