Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
Breathing for Healing + Self-Love
Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
Beltane Blessings Telepathy Tea & Tarot
The times of today are calling for us to explore alternative channels of community connection and information sharing. We have the opportunity to invite practical magic into the mundane, tethering to our divinity by tending to our ancient and abiding pathways of telepathy, rather than turning to the computer again and again for connection and [ More…]
Full Moon Sacred Salt Ceremony
Virtual Sisterhood Circle CALLING ALL SISTERS. Let’s thrive together rather than surviving alone. Our circles are needed more and more during these unsettling times. I am SO looking forward to joining together for another virtual sisterhood circle in celebration of the Pink Full Moon. Date: TUESDAY | April 7th | 5-7pm MST | Full Moon [ More…]
Breathe In Calm, Breathe Out Kindness
Enjoy this simple, immediately applicable breathing meditation creating a current of gentle calm within while sharing the vibration of loving kindness without. Each breath offers us an opportunity to respond rather than react to our outer environment while self-regulating and building resilience within our very own nervous system through our vagus nerve. Simple Body Current [ More…]