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Breath as a Super Power

May 11, 2023 By shanti

Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]

Filed Under: body current, Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: blog, breath, healing, meditation, self-love, standforduniversity, vagus nerve, wellbeing, wellness, women

Spring Equinox Sisterhood Circle

March 5, 2021 By shanti

Spring Equinox is an auspicious time to gather in sisterhood hearing and sharing our seeds of intention, releasing the compost of yesterday, connecting with our ancestors and rooting into a rebirthing ritual. Join Shanti and Jen as we align with this sacred seasonal celebration of equal light and dark, dancing our dreams awake in sisterhood. [ More…]

Filed Under: Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: ceremony, chanting, sacred, sisterhood circle, spring equinox, wellbeing, women

3 Reasons to Step into a Sisterhood Circle

June 28, 2018 By shanti

In today’s hustle and bustle to keep up with the ever increasing demands of juggling family and career, women are realizing more and more the importance of slowing down and tuning in.  In the search for balance between self-care and self-awareness, women are turning again and again to sisterhood gatherings or women’s retreats to join [ More…]

Filed Under: Fitness and Wellness Tips, Sacred Sisterhood Tagged With: circles, empowerment, retreats, sisterhood, stirring the shakti, women

Winter Park SoulSisterhood Gathering

June 12, 2018 By shanti

Let it never be said that she was not wild enough. That she did not live enough passion, or love with enough abandon…. Let it never be said that she was too shy, or too timid to sing her heart songs, to bellow out loud, and off tune if need be, the sacred songs of [ More…]

Filed Under: Sacred Sisterhood Tagged With: chanting, Colorado, mantra, meditation, retreat, winter park, women, yoga

SOLD OUT! Stirring the Shakti: Women’s Autumn Hot Springs Retreat

March 8, 2018 By shanti

Shakti is the alive, creative, wild wisdom of the Divine Feminine.  Join Shanti and Shayna this October for 3 days in beautiful Truth or Consequences, New Mexico basking in the hot spring waters, immersing in a safe, fun and sacred circle of sisterhood, for Stirring the Shakti Women’s Autumn Retreat.     This retreat is now [ More…]

Filed Under: Gatherings, Sacred Sisterhood Tagged With: chanting, hot springs, meditation, New Mexico, spiritual retreat, women, women's retreat, yoga

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