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Breathe More Stress Less with Two Simple Tools

November 2, 2017 By shanti

Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or small, stress imprints into our neurobiology leaving [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: 11:11, awareness, breathe, elements, somatic healing

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