If one constant in life is change, why do we struggle so often around change? Mother Nature and space-time have shown us matter is in motion made of oscillating particles, life stages and seasonal cycles unfurling moment to moment. Our day to day experiences, as well as the nature of our existence, share the common [ More…]
In today’s hustle and bustle of modern times to keep up with the ever increasing demands of splitting our time between career and self-care while juggling family-time and work demands, women are realizing more and more the importance of slowing down and returning to their root. The root of our innate and abiding wisdom, the root of our joy and our suffering, the root of the patterns and pathways bridging our body, brain and breath.
From this place of deep awareness, we empower the innate healing and revealing of our power, passion, and purpose. I have seen again and again how women hold ancient wisdom in their cells for which they can return to and live from as the web of wellness woven throughout their lives balancing family, career and community. It begins with self-care and self-realization. Let’s journey there together.
Over the past 15 plus years supporting wellness in my female-oriented clients, I have created specific Body Current templates to support women’s wellness in returning to the root of our wellbeing through body, brain and breath.
Contact me to find out more and to schedule your private session today by clicking here: Contact Shanti . I look forward to hearing from you.
Women have been gathering together in circles all over the planet for generations. What may be new for some is the depth of connection and breadth of wisdom that can be shared within a sisterhood.
After leading and attending women’s retreats and sisterhood circles for over 15 years, I have heard again and again from women from around the globe year after year how their individual strength, health and joy are magnified within the container of a sacred circle. Women of all ages, races, shapes and sizes experience the power of being deeply connected while sharing and hearing their prayers and fears.
Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
UPDATE: We are now SOLD OUT for our 2021 retreat with 22 participants. Please use the sign up buttons below if you wish to be on our WAITING LIST and contacted when Mar de Jade opens up additional lodging in August, 2021. We would love to have you with us. Experience rebirth and renewal while [ More…]
UPDATE: We are now SOLD OUT for SATURDAY evening with limited tickets left for Friday evening. Join us in celebrating 19 years of StarHouse Kirtans. We are excited to bring you a TWO NIGHT double dose of devotion – Friday, June 25 @ 7:30pm MT and/or Saturday, June 26 @ 6:30pm MT. We will be [ More…]
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]